Frequently Asked Questions

Get answers to common questions about Performance Recovery Therapy – 90 Minutes.

During a 90-minute session you'll receive a thorough assessment, targeted deep-tissue and myofascial work, active stretching, and recovery modalities. Therapists focus on problem areas, adjust pressure to tolerance, and finish with recommendations for hydration, stretching, and follow-up care.

Arrive hydrated and wear supportive, comfortable clothing. Avoid heavy meals or intense workouts immediately before. Bring notes on recent training, injuries, or pain areas so your therapist can tailor techniques and maximize the 90-minute recovery session.

Yes. Treatments are fully customizable for beginners, recreational athletes, and professional competitors. Therapists will modify pressure, technique, and focus areas based on tolerance, fitness level, and goals to provide safe, effective recovery for any activity level.

Frequency depends on your training schedule and recovery needs. Many clients benefit from weekly or biweekly sessions during intense training, then monthly maintenance. Your therapist will recommend a personalized plan based on response, goals, and injury history.

Most experience only temporary soreness or mild bruising. Inform us of medical conditions, blood thinners, recent surgeries, or acute injuries beforehand. Contraindications exist; therapists will adjust or reschedule if massage could interfere with healing or worsen conditions.

Absolutely. Performance Recovery Therapy complements chiropractic care, physiotherapy, sports medicine, and recovery technologies. Communicate treatments and timing so we can coordinate care, optimize results, and avoid overworking tissues between modalities.